Whichever way you chose to heal, its so very important to remember that its main purpose is to maintain a focus on your well-being.

There isn’t anything that can replace the valuable gift of good health.

There are many ways to achieve this, but the most powerful way of all is with your intent.

Intention helps you focus on a outcome.

Here is one idea you might like to try;

Choose a crystal you feel intuitively drawn towards, find a quiet place to sit, perhaps some soft music.

I love ‘Autumn Leaves’ by the Mantovani and his Orchestra

Hold the crystal in your hand and visualise healing light pouring down through your body and igniting the crystal in your hands as it continues on down through to your feet and into Mother Earth . Once you have this image in place, feel the energy flowing into the areas your body you wish to heal. The crystal knows it’s purpose and will radiate the appropriate strength and energetic waves to support the healing.

You have to be serious about this and know it is not a one of healing experience. Healing is not a magic wand that can make all well. It is a process that involves your commitment

You also have to do ‘the stuff ‘ that helps it along. like avoiding sugar and fatty foods. We all love them occasionally but too much and our spiritual light fades ( I know this for a fact)

Living beings have an innate ability to achieve a perfect state of balance in body, mind & spirit. The purpose of spiritual healing is to enhance, empower and assist this ability so that the individual may find their own point of balance. The crystal acts as the channel for the healing energies in order to help bring this about. 

Healing may be given for any illness, stress or injury as a complementary therapy without any side effects. No specific religious or spiritual beliefs are required. Similarly, healing recognises no distinction of race, class, sex or religion. 

A willingness to change is the fundamental requirement in any and all healing processes. 

Love Elizabeth x