It’s come to my attention that we worry too much about the problems in life.

Sometimes it okay to go out and buy an ice-cream.

To enjoy its flavour.

Whether it is yoghurt based or milk based.

The joy of appreciating simple things make us forget our worries for a while.

Especially eating one at the beach. Or watching your favourite movie.

Why not throw caution to the wind and be daring enough to eat a delicious bowl of ice-cream today.

And for once forget the diet.

Have a great evening.

Love Elizabeth